How Strengthening Your Core Can Make Your Wedding Day Much More Enjoyable

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How Strengthening Your Core Can Make Your Wedding Day Much More Enjoyable

An invasion of armies can be resisted, but not an idea whose time has come.

Traditional wedding dresses are heavy. The fabric itself is heavy and often hot, and then you pile it on in layer after layer, add beading, lace and bows, and it can feel like it weighs a ton! Not only are you expected to walk gracefully in your wedding dress, but then you are supposed to dance in it without falling on your rear.

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