What Are the Symptoms of Low Potassium?

Suppose a farmer has some land, and it’s good, fertile land. The land gives the farmer a choice; he may plant in that land whatever he chooses. The land doesn’t care. It’s up to the farmer to make the decision.

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What Are the Symptoms of Low Potassium?

We’re comparing the human mind with the land because the mind, like the land, doesn’t care what you plant in it. It will return what you plant, but it doesn’t care what you plant.

The symptoms of low potassium are weakness, confusion, muscular twitches, intestinal paralysis, and arrhythmias. If it is severe muscular paralysis may occur. One reason someone can have low potassium is taking diuretics because it is passed in the urine. Other reasons for potassium loss are: alcoholism, using laxatives too much, extreme vomiting or diarrhea, congestive heart failure, and depletion of magnesium. For the elderly when they take nonsteroidal anti-inflammatories and ACE inhibitors they should keep check of their potassium levels. Because there is a decrease in kidney function with age the elderly are at a higher risk for developing hyperkalemia, which is too much potassium in the blood stream.

In the U.S.A. out of five people that are hospitalized one of them has low potassium. Of the people that go to the doctor’s office and don’t get hospitalized fourteen percent of them possess potassium levels that are a little low. Looking at these statistics it is clear that many Americans need to be careful about getting enough potassium. These are foods rich in potassium: honeydew, artichoke, avocado, kiwi, lima beans, banana, watermelon, prunes, cantaloupe, spinach, tomatoes, winter, squash, salmon, trout, cod, almonds, and Brazil nuts. A tablespoon of blackstrap molasses has twenty grams of potassium.

There are other foods that are rich in potassium too. The variety of foods with a good amount of potassium in them makes it easier for people to find a few foods they like that provide significant amounts. If for some reason a person is on a diet that restricts them from getting enough potassium from food, he can turn to potassium supplements. Athletes need more potassium and may want to supplement.

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