Tone Up Your Muscles With Heavy Weights

Remember, the land doesn’t care. It will return poison in just as wonderful abundance as it will corn. So up come the two plants – one corn, one poison. The human mind is far more fertile, far more incredible and mysterious than the land, but it works the same way. It doesn’t care what we plant...success...or failure. A concrete, worthwhile goal...or confusion, misunderstanding, fear, anxiety, and so on. But what we plant it must return to us.

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Tone Up Your Muscles With Heavy Weights

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.

The belief that doing high reps and low weight will tone up your muscles is wrong and completely outdated. You will never get lean or toned training this way. Here’s why.

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