How your body Uses Carbohydrates

It is the lack of health, it is doing things that decrease your health that cause the problems most people associate with old age.

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How your body Uses Carbohydrates

Conversely, the person who has no goal, who doesn’t know where he’s going, and whose thoughts must therefore be thoughts of confusion, anxiety, fear and worry – his life becomes one of frustration, fear, anxiety and worry. And if he thinks about nothing...he becomes nothing.

Your organs, systems, and cells run on glucose, a sugar molecule you burn to produce the energy you need. You get this necessary glucose from carbohydrates, which are composed of units (molecules) of sugar.

As soon as you eat high-carb foods, you digest – separate –the compound inti its sugar units. As you can see from the “Classifying carbohydrates” side-bar, some of these sugar units are plain glucose. Others are compounds such as sucrose, which can be broken apart quickly into more glucose.
Insulin – an enzyme secreted by your pancreas – moves the glucose into your cells. If you need the glucose for instant energy, your body burns it right away. If you have enough glucose for your immediate needs, the extra supply on hand is converted to glycogen (“animal starch) and tucked away as stored energy in your liver and muscle cells, which can accommodate about 400 grams (ounces) of glycogen.

One gram of carbohydrates has 4 calories, so a quick multiplication (4 x 400) shows that you can store approximately 1,600 calories of energy as glycogen. If you take in more carbs than you can store as glycogen or glucose, the rest becomes stored fat (ugh!)

In addition to giving you energy, carbs also do the following for your body:

* Regulate the amount of sugar circulating in your blood.
* Protect your muscles
* Influence your mood

Carbs And Blood Sugar

Healthy people produce enough insulin to process all the sugars from the carbs they consume. Folks with certain metabolic problems such as diabetes do not produce enough insulin to carry all the glucose into their body cells. As a result, the glucose continues to circulate in their blood stream until it is excreted through the kidneys. (One way to check for diabetes is to test the level of sugar in urine)

Other people can’t digest carbohydrates because they lack the specific enzymes they need to break the bonds that hold a carbohydrate’s sugar units together. The best known example is lactose intolerance, an inability to digest the sugar in milk. Nearly three-quarters of all adults (other than those from northwest Europe) are deficient in lactase, the enzyme that splits lactose (milk sugar) into glucose and galactose. The undigested lactose provides a rich banquet for intestinal bacteria, which chomp away on it an excrete gas which people with this particular problem gassy.

Some recent weight loss programs such as Sugar Busters! Base their dietary recommendations on the assumption that eating carbs provokes your body to release lots of insulin, which makes you hungrier, makes you eat more and make you gain weight.

Healthy people can cope with high-carb diets. But if you have a metabolic disorder, you should seek your physician’s advice in setting up a diet – don’t merely rely on pop diet book.

Carbs and your muscles

Carbs protect your muscles and a carb deficient diet can cause your body to burn its own protein tissues (muscles) for energy. A diet that provides sufficient amounts of carbohydrates keeps your body from “eating” its own muscles, so a diet with enough carbs is sometimes labeled “protein sparring”.

Carbs and your mood

Yes, indeed milk and cookies will make you feel mellow. So will pasta. Or a sweet roll. Forget what you’ve heard about sugar pepping you up. All carbs, including sugar, are super calmer-downers.

Your emotional responses arise from the transmission of impulses between nerve cells in your brain. To transmit impulses, these cells require chemicals called neurotransmitters (neuro = nerve) to be present in the liquid surrounding the cells.

The neurotransmitters (dopamine, norepinephirene, and serotonin) are made from tyrosine and trytophan, amino acids (components of proteins) found abundantly in protein foods. Tyrosine is the most important ingredient in dopamine and norepinephrine, the “alertness” neurotransmitters. (This explains why a high protein meal makes you feel alert and peppy) trytophan is the most important ingredient in serotonin, the “calming” neurotransmitter.

All amino acids get to your brain eventually, but tyrosine usually zips up there way ahead of trytophan. But when you eat carbs, which provide glucose, your pancreas releases that old reliable insulin, which – in addition to pushing glucose into your body cells – keeps tyrosine circulating in your blood. As a result, trytophan can slide into your brain to increase your production of serotonin. And voila! After a meal of starchy high-glucose pasta, you’re calmer. Or, some people complain, too mellow to clinch a deal at lunch.

How many carbohydrates does it takes to make this happen? One ounce of sugar plus two ounces of protein food are enough to groove your mood. And maybe increase the odds of you sticking to your weight loss plan.

Jin is a 29 year old Singaporean who managed to cut his weight from 65 kg to 56 kg in almost 2 months. He applied a very advanced and effective weight loss program available on the internet right now. To learn more, please visit:

www.nofatplease.com

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We hope you have enjoyed: How your body Uses Carbohydrates

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