Are You a Big Mac or a Green Smoothie?

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Are You a Big Mac or a Green Smoothie?

That is why some people are active and independent at 90 and others are dependent on others at age 50. It is not age, but how you kept up your health.

Compare your diet and health with these two extremes. If you are not nourishing your body how can it keep you healthy? Rate your diet, and make adjustments to improve your health.

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