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Fruit and vegetables are an key part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Fruit consumption was not associated with cognitive change. This fact is at variance with animal studies and some other human ones, which is probably a outcome of the low number of individuals in the report. Fruits and vegetables are low in fat and calories, but high in nutrition. The more fruits and vegetables you consume, the more nutrition you get and it assists to crowd out other high fat high calorie foods.

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